Looking after your posture isn’t just about sitting up straight—it’s about living comfortably and confidently.
This easy-to-follow guide is part of the BHTA’s Get Wise series, designed for individuals, families, and carers. It's packed with helpful advice for maintaining comfort and health when seated—at home, out and about, or using mobility aids. (This isn’t a clinical manual—just friendly tips from trusted mobility experts!)
What Do We Mean by “Posture”?
Posture is simply the way we hold our body. More specifically, it’s how different parts of your body (like your back, head, and legs) are positioned in relation to each other—and how they’re aligned with gravity and the world around you.
Posture plays two important roles:
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It helps us stay upright against gravity (think of it like your body’s natural scaffolding).
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It helps us interact with the world, whether that’s reaching for a cup of tea or joining in on a conversation.
Because our bodies are naturally flexible (and even a bit unstable), we’re able to move in all sorts of ways—but that also means we need to take care not to fall into poor habits that could cause discomfort or harm.
Why Is Good Seated Posture Important?
A well-supported seated posture offers loads of benefits for both your physical health and your quality of life. It can:
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Support independence, by making everyday tasks easier and more comfortable
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Encourage better interaction, whether that’s socialising, working, or enjoying hobbies
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Boost physiological functions like breathing and digestion
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Improve comfort, helping you feel more relaxed and in control
What Can Happen with Poor Posture?
Sitting in an awkward or unsupported position for long periods can lead to several issues, such as:
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Muscle fatigue and aches, particularly in the lower back, neck, or shoulders
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Breathing or digestive difficulties due to pressure on internal organs
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Struggles with eating, drinking, or other daily activities
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Joint stiffness, reduced flexibility, or permanent changes in body shape
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Skin problems like pressure sores
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Bladder and bowel issues due to positioning
The good news? These problems are often preventable with the right support, awareness, and equipment.
Simple Posture Tips You Can Use Today
Here are some easy ways to support good seated posture:
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Feet flat on the floor (or footrests) – Avoid dangling legs.
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Knees at roughly 90 degrees – This helps align your hips and lower back.
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Sit back in the seat – Ensure your back is supported by the chair.
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Avoid slouching or leaning – Try to stay upright, using cushions or supports if needed.
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Use armrests appropriately – They should support your arms without causing your shoulders to hunch.
Everyone’s body is different, so it’s okay to experiment with cushions, supports, or chair adjustments to find what feels right for you.
Do You Use a Wheelchair?
If you’re using a wheelchair, proper posture is even more important—not just for comfort but also for safety, independence, and long-term health. A few key things to consider:
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The fit of your wheelchair matters – An assessment with a trained specialist can help.
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Adjustable supports can be life-changing – Think lateral supports, tilt-in-space functions, or custom seat cushions.
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Regular posture checks – Especially if your needs or activities change over time.
Need Help Finding the Right Equipment?
Whether you’re looking for a supportive chair, a specialist cushion, or a new electric wheelchair, it’s worth speaking to experts who really understand your needs.
Why Buy From Active Mobility?
Expert Knowledge
Our team has years of experience in the mobility industry and is dedicated to helping you find the right solutions for your needs.
Quality Products
We offer a wide range of high-quality mobility products, ensuring you have access to the best options available.
Personalised Service
We provide personalised consultations and assessments to ensure you find the perfect fit for your lifestyle.
Free Demonstrations
We offer free in-store or home demonstrations to ensure you are fully satisfied with your choice.
Ongoing Support
Our commitment to customer service doesn’t end after your purchase; we provide ongoing support to assist you with any needs that arise.
Where Can I Get Impartial Advice?
The British Healthcare Trades Association (BHTA) is a brilliant source of guidance. Their Get Wise leaflets are written by industry professionals to help users and carers stay informed.
📄 You can read the full guide to seated posture here: BHTA – Get Wise to Good Seated Posture
And of course, you can always talk to us at Active Mobility for free advice, assessments, or product recommendations tailored to your needs.
