Why a good laugh can do wonders for your body and mind
Can you remember the last time you had one of those uncontrollable belly laughs? The kind that brings tears to your eyes, makes your cheeks ache, and leaves you breathless—but in the best way?
If you can think of a moment like that—and it happens often—you’re one of the lucky ones.
The reality for many of us, especially as we get older, is that laughter becomes more of a rare treat than a daily habit. Life’s pressures, responsibilities, and stresses can crowd out joy, and that once-natural urge to giggle, chuckle, and roar with laughter can fade into the background.
Did You Know?
Research shows that children laugh up to 400 times a day, while the average adult laughs just 17 times a day—if that!
So, what happens to all that laughter? And more importantly, how can we get it back?
Why Is Laughter So Important?
Laughter isn’t just about feeling good in the moment. It has powerful health benefits—both physical and psychological. It’s free, contagious (in the best way), and available to everyone.
Here’s why laughter is one of the best things you can do for your health:
😊 Psychological Benefits of Laughter:
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Eases anxiety and tension
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Reduces stress levels
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Lifts symptoms of depression
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Helps combat feelings of loneliness
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Boosts self-esteem
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Restores hope and motivation
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Provides a sense of control
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Encourages a positive outlook
💪 Physical Benefits of Laughter:
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Improves cognitive function
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Exercises and relaxes your muscles
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Enhances breathing and oxygen flow
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Stimulates circulation
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Lowers levels of stress hormones
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Strengthens your immune system
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Increases endorphin (feel-good hormone) production
That’s a lot of impact for something we often take for granted!
Laughing Is Good for the Heart—Literally
Studies have found that laughter can help protect against heart disease, improve blood flow, and lower blood pressure. The deep breaths we take while laughing increase the intake of oxygen-rich air, stimulate the heart and lungs, and relax the muscles.
And let’s not forget—laughing just makes us feel happier.
How to Laugh More in Everyday Life
If your days have been a little more serious lately, here are a few tips to invite more laughter into your life:
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Watch a funny film or TV show
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Share a joke with a friend
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Read a humorous book
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Spend time with people who make you laugh
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Don’t be afraid to laugh at yourself!
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Try laughter yoga or a comedy podcast
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Keep a list of things that have made you laugh—and revisit them often
Laughter: Priceless, Powerful, and Completely Free
In a world that often feels heavy, laughter is a simple, healing gift we can give to ourselves and those around us. It lifts us up, brings people together, and reminds us to find joy in the small moments.
So today—smile more, giggle freely, and seek out moments of silliness. Your body and mind will thank you for it.
After all, who doesn’t love a good laugh?
Source: Drive DeVilbiss Healthcare
