Living Well with Arthritis

Arthritis is one of the most common chronic pain conditions affecting the disabled community—and one we hear about frequently from our customers. While no two experiences are the same, the core symptoms are often shared: pain and stiffness, usually caused by inflammation in the joints.

Because arthritis is an invisible condition, it’s sometimes misunderstood or underestimated. But if you're living with arthritis—or caring for someone who is—you’re not alone. There are many ways to make life more manageable beyond traditional medication.

💪 Low-Impact Exercise

Keeping active might sound daunting when you're in pain, but gentle movement can be incredibly helpful for arthritis. Exercise helps:

• Improve flexibility
• Strengthen muscles around joints for better support
• Maintain a healthy weight and reduce joint strain

Try:

• Swimming or aqua aerobics
• Yoga or Pilates
• Cycling on flat terrain or a stationary bike
• Tai Chi for balance and joint mobility

Start slowly and listen to your body. Some movement is always better than none.

🥗 Diet and Natural Remedies

Your diet can play a big role in managing inflammation. Try adding:

• Turmeric – a natural anti-inflammatory spice
• Oily fish – such as salmon and sardines, rich in omega-3s
• Leafy greens and berries – full of antioxidants
• Supplements – like devil’s claw or stinging nettle (traditional herbal support)

💡 Always check with your GP before trying new supplements or herbal remedies.

🌡️ Hot and Cold Therapy

Heat and cold can both ease arthritis symptoms and help with flare-ups. Try:

• A warm bath or heated blanket to relax tight joints
• A cold compress or gel pack to reduce swelling
• Heated gloves or socks to ease stiffness in hands and feet

These simple tools can make a big difference in your daily comfort.

🧘 Acupuncture

Acupuncture uses fine needles to stimulate specific pressure points. It’s usually painless—and for many people with arthritis, it can help:

• Reduce pain and stiffness
• Improve joint function
• Promote relaxation and wellbeing

Results vary, but many find it a valuable addition to their self-care routine.

🛋️ Prioritise Self-Care

Arthritis can be exhausting—physically and emotionally. Self-care isn’t a luxury; it’s essential.

• Enjoy a quiet cup of tea or a warm bath
• Get enough sleep, especially after a flare-up
• Try gentle massage or relaxation techniques
• Spend time doing activities that bring you joy

Reducing stress is vital, as high stress can increase inflammation and pain.

A Final Note of Encouragement

Living with arthritis is challenging, but with the right mix of movement, nutrition, self-care, and professional support, you can find relief and reclaim more control over your life.

👉 Always consult your GP, pharmacist, or rheumatologist before trying new treatments, supplements, or therapies.

You deserve to feel empowered and supported on your arthritis journey.