World Kindness Day is observed annually on 13th November, and in 2025, it falls on a Thursday.
Being kind to others and ourselves can significantly enhance our physical and mental well-being. Scientific studies have shown that acts of kindness can boost the immune system, reduce stress, increase energy levels, and promote heart health.
For more insights, the BBC Newsround has an article discussing the benefits of kindness.
If you're looking for ways to incorporate kindness into your daily routine, the Mental Health Foundation offers practical suggestions:
At Home and in Your Community:
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Call a friend you haven’t spoken to in a while.
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Send a card or letter to someone you're out of touch with.
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Offer to help a neighbour with their shopping.
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Tell your family members how much you love and appreciate them.
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Check on someone you know who is going through a tough time.
At Work:
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Greet colleagues and ask how they are.Observances.global+1Calendarr+1
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Offer to make a drink for your colleagues.
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Praise a colleague for something they have done well.
In Public Places:
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Give up your seat to someone who might need it more.
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Help someone who appears lost or in need of assistance.
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Pick up litter when you see it.
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Smile and say hello to people you pass by.
Remember, kindness is contagious in a positive way. By spreading kindness, you not only improve your own well-being but also inspire others to do the same.
It's equally important to be kind to yourself:
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Prioritise some “me” time to relax and reflect.
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Treat yourself to something small, like buying or planting some flowers.
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Engage in activities you enjoy, such as listening to your favourite music.
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Spend time in nature, which is beneficial for your well-being.
For more information and resources on promoting kindness, you can visit the Random Acts of Kindness Foundation. The Random Acts of Kindness Foundation
Source: Mental Health Foundation and BBC
