Why a Good Laugh Works Wonders for Your Body and Mind

Can you remember the last time you had one of those uncontrollable belly laughs—the kind that brings tears to your eyes, makes your cheeks ache, and leaves you breathless in the best way? If you can, and it happens often, you’re one of the lucky ones.

As we get older, laughter can become more of a rare treat than a daily habit. Life’s pressures crowd out joy, and that natural urge to giggle and roar can fade into the background.

Why Laughter Matters

Laughter isn’t just a nice feeling—it’s a simple, powerful tool for better health. It’s free, contagious (in the best way), and available to everyone.

😊 Psychological Benefits

• Eases anxiety and tension
• Reduces stress and lifts low mood
• Combats loneliness and boosts self-esteem
• Restores hope, motivation, and a positive outlook

💪 Physical Benefits

• Improves cognitive function and focus
• Exercises then relaxes muscles (goodbye tight shoulders)
• Enhances breathing and oxygen flow
• Stimulates circulation and lowers stress hormones
• Supports immunity and increases endorphins

Good for the Heart—Literally

Deep, hearty laughter boosts oxygen intake, stimulates the heart and lungs, and helps blood vessels relax—supporting healthy blood pressure and circulation. And of course, it simply makes us feel happier.

Easy Ways to Laugh More

• Watch a favourite comedy or stand-up special
• Swap jokes or funny clips with a friend
• Try a lighthearted podcast or a humour book
• Spend time with people who make you laugh
• Practice laughing at yourself—kindly!
• Give laughter yoga a go
• Keep a “laugh list” of moments that tickled you

Laughter lifts us up, brings people together, and reminds us to find joy in small moments. Smile more, giggle freely, and seek out a bit of silliness—your body and mind will thank you.

Source: Drive DeVilbiss Healthcare